The aim of this squad is to introduce the swimmer to a higher level of training to improve strength, endurance, technique and SPEED! Swimmers should be aiming to obtain Silver standard in the JX program. Squad members will notice an increase in session intensity with the program specifically designed to provide athletes with the training they require to meet their competitive aspirations. Coaches and swimmers will work together to ensure that stroke technique is maintained and altered so each individual has the most efficient and effective stroke. Swimmers are encouraged to attend Wednesday morning skills sessions in the indoor pool should they have a specific concern or skill they would like intensive work with.
Swimmers are expected to attend Riverside club days and participate in all scheduled events. Swimmers must also only attend target swim meets as determined by the coach competing in a range of different events and distances.