As per the Silver squad the aim of this squad is to introduce the swimmer to a higher level of training to improve strength, endurance, technique and speed! Again, the intensity and workload expected of the swimmers in Gold squad has lifted. Coaches and swimmers will work together to create a hardworking, committed and competitive squad training at a high standard. The years of work on body position in junior squad levels will provide Gold Squad members with the strong foundation to challenge their physical capabilities and perform with strength and control on race day. Athletes in the gold squad will be aiming to achieve Gold Standard in the JX program.
Athletes in this squad must also undergo a bi-annual review session with the coach. The Athlete agreement will be signed by both parties at these meetings.
Swimmers are required to attend at least one Wednesday morning skill session per calendar month. This session is to continue the refinement of specific skill sets in a relaxed environment that can then be applied to their regular training sessions.
Swimmers are expected to attend Riverside club days competing in all scheduled events. Swimmers will also attend target meet as directed by the coach. Swimmers will also communicate with the coach in regards to event entry.