Power hour sessions are available for teenagers and adults to participate in regular squad sessions without the intensity of training for competition. The sessions are designed to provide a challenging swim work out for our recreational club members to enjoy whilst maintaining fitness in the sport they love. Swimmers may transition into or out of the competitive pathway squads depending on changing personal circumstances. For example a swimmer may wish to train with the power hour group for a set period around year 12 exams.
Swimmers are welcome and encouraged to participate in Riverside club days events and target meets.
Swimmers may also be called upon by Riverside to participate in Grade Premiership events if required.